1 Start here
Therapy Didn’t Teach This: ADHD Survival for the Rest of Us

ADHD Life Skills 101: Finally, a Guide That Gets You

By Jamaal M. Simmons, MSW, CAIMPH, CMIP, LCSW-C

Practical ADHD tools from Jamaal Simmons, LCSW-C, therapist and author of ADHD Life Skills 101. Start with the book or explore the free resources below.

Grab Your Copy on Amazon
More Retailers, Same Book
Free ADHD habit tracker-PDF
Free Time Management PDF
Free ADHD habit tracker-PDF
Behind the Words: Jamaal Simmons


2 read listen learn
Grab Your Copy on Amazon
Spotify/Amazon link
More Retailers, Same Book
ADHD life skills check


3 ADHD till kit
A
B take a break
C  ADHD mental health skills
D  mental health terms
E  somatic exercises
F  study music
G  guided meditation
H  asmr
I  sleep playlist
REE medical
YouTube link
ADHD Life Skills 101: A Comprehensive Guide for Pa ....
Simmons, LCSW-C, Jamaal M and Johnson, LCSW-C, Terri E.
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4 Jay's picks
Fidget ring
Visual timer
Ear plug
Planner
Disclosure


5 creator tools


Lofi
6 creative brain
Deadglow link


7 stay connected
Share the Healing + Follow the Journey
ADHD Life Skills 101
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Share the Healing + Follow the Journey